We always seem to want those things we don't have. Moreover, we are often convi nced that if we had those things we want so badly, we would finally be happy.
我们经常会去渴望一些我们并不真正需要的东西。此外,我们经常会让自己相信,如果我们 拥有了这些我们梦寐以求的东西,我们就可以终于快乐起来。
The truth is that happine ss is an attitude. It's not somethin g created by outside circumstances, but instead is completely within your control.
而事实是幸福实际上是一种态度。它并不是由外在物质创造的,相反,它完完全全滋生于你 的内心。
Nothing will give you a deep sense of satisfaction and happine ss, unle ss you culti vate happine ss consciously. Below are some simple yet specific steps you can take to cultivate happine ss.
没有任何事物会给你带来深层次的满足和快乐, 除非你有意识地去滋养幸福。 以下是一些简 单而具体的方法,你可以试试去滋养你的幸福。
Be grateful
Create a sense of gratitude for what you have, for what is working, for what is wo nderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
学会感恩
培养一颗感恩的心,感恩于你所拥有的,生活中平凡的,美妙的及甜蜜的点点滴滴。每天早 上或晚上列一份感恩单会帮助你学会去感激。
Take care of yourself
Identify the small things in life that make you feel good, and do one daily. A short
walk, a few minutes of writing in your journal, a short meditation, watching the su nset…whatever, will improve your outlook on life.
照顾好自己
发现生活中能让你感觉美好的一些小事,并每天去做一件这样的小事。一小段林间散步,写 几分种日记,一小段沉思,看看日落……或者其它,都会增强你对美好生活的信心。
Read inspirational material
It helps to be reminded of positive thoughts and positive attitudes. Get a small boo k of positive, inspirational thoughts and keep it by your desk. Read one or two tho ughts each day.
朗读激励志文
朗读激励志文会帮助你建立积极的思想和人生观。 桌上摆放着一本激励志文小册子, 每天都 去朗读一两段。
Is the gla ss half empty or full? Life works better when the gla ss is half full regar dle ss of your life status.
你的杯子有一半是空的呢,还是满的?不管你的生活状况如何,生活可以更美好,即使你的 杯子只装满了一半。
No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Ultimately, happine ss, gratitude, a feeling of s atisfaction is a choice. So, from now on, choose to be happy!
  •  
 

相关内容

英语美文

   英语美文 英语美文 史上最牛英语口语学习法:躺在家里练口语,全程外教一对一,三个月畅谈无阻! 史上最牛英语口语学习法:躺在家里练口语,全程外教一对一,三个月畅谈无阻! 太平洋在线英语,可免费体验全部外教一对一课程: 太平洋在线英语,可免费体验全部外教一对一课程:www.pacificenglish.cn Every Moment Is Special 在我们的生活中,每一刻都在发生着巨大的改变。每一天、每一小时、每一分钟 都是那么特别,享受这每一刻的特别,不要延迟任何可以给你的生活带来欢笑与 ...

英语美文

   生而为赢 ??新东方英语背诵美文 ??新东方英语背诵美文 30 篇 目录: 目录: ?第一篇:Youth 青春 第一篇: 第二篇: Three Days to See(Excerpts)假如给我三天光明 节 See(Excerpts)假如给我三天光明 ? 第二篇: ( 选) 以书为伴(节选) ?第三篇:Companionship of Books 以书为伴(节选) 第三篇: 如果我休息, ?第四篇:If I Rest, I Rust 如果我休息,我就会生锈 第四篇: ?第五篇:Ambitio ...

英语美文

   a forever friend 永远的朋友 a friend walk in when the rest of the world walks out. 别人都走开的时候,朋友仍与你在一起。” sometimes in life, 有时候在生活中, you find a special friend; 你会找到一个特别的朋友; someone who changes your life just by being part of it. 他只是你生活中的一部分内容,却能改变你整个的生活。 ...

英语美文

   1.The most effective means to solve this problem is that . In that case, . 2. Everything has its own two sides, no exception with AAA. For one thing, . for another, . 3. My experience tells me that to needs a thorough and persevering process, and i ...

英语美文

   英语美文(一) Dear friend, Hello. My name is Zhang Qiang. I’m fifteen. I’m Chinese. I live in Guangzhou. I’m the only child in my family. I hope we can become pen pals. I am a junior high school student. I’m good at math. It is very interesting. My favor ...

英语美文

   I will live this day as if it is my last. 假如今天是我生命中的最后一天。 And what shall I do with this last precious day which remains in my keeping? First, I will seal up its container of life so that not one drop spills itself upon the sand. I will waste not a m ...

英语美文

   www.topsage.com Every Moment Is Special 在我们的生活中,每一刻都在发生着巨大的改变.每一天,每一小时,每一分钟 都是那么特别,享受这每一刻的特别,不要延迟任何可以给你的生活带来欢笑与 快乐的事情. All that is beautiful poems and passages of life things do not change;we chang 大家学习 e.sell your clothes and keep your thoughts. 网 ...

英语美文

   We always seem to want those things we don't have. Moreover, we are often convi nced that if we had those things we want so badly, we would finally be happy. 我们经常会去渴望一些我们并不真正需要的东西。此外,我们经常会让自己相信,如果我们 拥有了这些我们梦寐以求的东西,我们就可以终于快乐起来。 The truth is that hap ...

英语美文

   经典感恩节英文短信 IT WILL BE SAD NOT TO SEE YOU DURING THE HOLIDAY WHEN FAMILIES GET TOGETHER. 家人团聚的节日里,不能看到你,我会感到难过。 THIS IS TO OUR FIRST THANKSGIVING TOGETHER. 致我们第一次的感恩节相聚。 OUR FIRST THANKSGIVING SHOULD BE OUR BEST. 我们第一次共度的感恩节,是我们最美好的时光。 IT MAY NOT SEE ...

英语美文

   Welcome to Faith Radio Online-Simply to Relax, I’m Faith. Here is our latest program, a humble effort that I hope will serve some purpose in your life, whether it be to inspire you, to teach you something new, to motivate you, or even just to enter ...

热门内容

江苏省阜宁中学高一英语暑假作业五

   高一英语暑期作业综合卷五 高一英语暑期作业综合卷五 作业 命题人: 完成时间: 命题人:孟永兵 完成时间:8.18 一、单词拼写 (摧毁)the whole city! 1.It’s hard to imagine how this quiet volcano 2.Many people were b alive under lava, ash and rocks when the volcano erupted. 3. As the shots rang out, the crowd ra ...

英语四六级考试词组

   Give the floor to 请…发言 It is a great pleasure for me to 我很荣幸… Relevant issues 相关问题 Updated research research result 最新的调查结果 Attach the importance to 对…给予重视 Lead-edge technologies 领先技术 Minister Counselor 公使 Natural heritage 自然遗产 Shared concern 共同关心的 ...

商务英语BEC听力和口语之备考技巧

   商务英语 BEC 听力和口语之备考技巧 BEC 考试是剑桥商务英语 商务英语证书考试,是由教育部考试中心和英国剑桥大学考试委员会 商务英语 合作举办的考试。该系列考试是一项语言水平考试,根据公务或商务工作的实际需要,对考 生在一般工作环境下和商务活动中使用英语的能力从听、说、读、写 4 个方面进行全面考 查, 对成绩及格者提供由英国剑桥大学考试委员会颁发的标准统一的成绩证书。 本文主要给 大家商务英语 商务英语听力、口语的学习及备考方法,希望对你们有用。 商务英语 一、听力 LISTENIN ...

新概念英语第三册第27课课堂笔记及答案

   New words and expressions philosopher 哲学家 wisdom 智慧 priest 牧师 spiritual 精神上的 grudge 不愿给 surgeon 外科大夫 passer(s)-by 过路人 dignity 尊严 deliberately 故意地 consequence 后果 afflict 使精神苦恼 ease 容易 natu ...

英语(从各个网站搜集到的从小学到大学的英语语法)。后面还有呢,大概400多kb,穿不了那么多了,只能十张十

   规则) 副词比较等级的形式变化 (规则) 一. 单音节词和部分双音节词 1. 一般在词尾加-er 或-est hard-harder-hardest 努力 2. 以字母 e 结尾的加-r 或-st late-later-latest 迟地 3. 以辅音字母+y 结尾的双音节词改 y 为 i,再加-er 或-est early -earlier -earliest 早早地 二. 多音节词和部分双音节词 在形容词的前面加 more 或 most. carefully-more carefully ...